Gong Hei Fat Choi Happy Chinese New Year

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The Year of the Dragon is thought to be lucky.  Though the spicy, fierce dragon can be unpredictable so tread with care into this year.  In the movie Crouching Tiger, Hidden Dragon few understood what the title meant.  The dragon is never fully seen and is always having some part of it's body hidden.  This means that though he is powerful, he holds hidden secrets.  This year is the year of … [Read more...]

Is your brain going nuts?

good for your brain and rich in omega oils

Clients ask me what they can eat to improve brain health in my resource on increasing the function of this often overlook organ I will discuss more tricks and techniques to make your brain a powerhouse (will include the link here when it is finished.)   In the mean time I thought I would share a few quick options you may enjoy.   In Chinese medicine Long Yan Rou of Longan fruit as you may … [Read more...]

Save Essential Health Services NOW!

As the year winds up efforts in Washington continue to define what essential health services Americans will need and want in 2014 when the ObamaCare plan comes into full effect.  Many may say that the ObamaCare plan may not survive the new congress (or under a new President) though in fact many States have already adopted health care plans that follow the ObamaCare guidelines.  What we know is … [Read more...]

Year End Evaluation

Health care costs skyrocketing

As the year winds down many clients are looking at how they may maximize their health in preparation for the New Year.  Here are some considerations from top to bottom, from outside to inside, to help you evaluate your health now before the New Year, right when you need it most.     Health care costs are among the greatest expenses we face today.  We are in crisis and we are … [Read more...]

Holistic Blood Sugar Balancing

2008 Age-Adjusted Estimates of the Percentage of Adults with Diagnosed Diabetes

Do you have blood sugar imbalance symptoms? Below are some holistic suggestions to rebalance you if you do.   If you experience some of the following symptoms you may be at risk for diabetes. Excessive thirst and appetite Increased urination (sometimes as often as every hour) Unusual weight loss or gain Fatigue Nausea, perhaps vomiting Blurred vision In women, frequent vaginal … [Read more...]