I had dinner with an old friend last night. Catching up can often take us back to times we have forgotten. We have the opportunity to see ourselves in another light, we may see ourselves then and now. Remembering can remind us of experiences we had that were filled with joy and love, or shame and tears. What we often do not expect when we see an old friend is to hear something about them … [Read more...]
What are you thinking?
October 21, 2011 By Leave a Comment
It's funny how people wait until the last minute to do something important, even life changing. Why do we do that? I know a number of organized people who are quite the opposite, planning holiday shopping in the summer for example or getting school supplies for their children when school lets out instead of after school begins in the Fall. You know which you are. So what are you thinking … [Read more...]
Stop Cravings
October 21, 2011 By Leave a Comment
Many of us suffer from cravings of all kinds whether its, chocolate, fast food, sweets, salty foods, soda pop, alcohol or other substances. Cravings don't have to be bad for us, but often times we know that the foods we crave are foods we shouldn't be eating very much of and we know that eating these foods undermine our health. What we have found is that people who enjoy a balanced nutritious … [Read more...]
Not sold in stores
October 14, 2011 By Leave a Comment
One of the many benefits of being a health care provider is the access I have to amazing products. Did you know that some companies only work with health practitioners? That's right, in addition to that, the products are superior to products found in stores. The reason for this is that over the counter products have to be safe for most people so the active ingredients are somewhat diluted. … [Read more...]
