Runners don’t quit, in fact athletes stick to it too. There is actually a chemical response to fitness that our bodies use to allow us to set goals and be task oriented. … [Read more...]
Start Eating Nori Seaweed
June 14, 2011 By Leave a Comment
Nori is used to wrap sushi. It is one of the rare vegetables that contain long chain omega- 3 fatty acids. Omega 3- fatty acids fight inflammation and are necessary for proper neuron function. … [Read more...]
The Benefits of Using Tumeric
June 14, 2011 By Leave a Comment
Start using tumeric in your cooking (add black pepper and dissolve in olive oil) it is one of the most powerful natural anti-inflammatories. … [Read more...]
Clear out Toxins in Your Home
June 14, 2011 By Leave a Comment
Air out dry cleaned garments for several hours before wearing them, or use wet cleaning, or other green methods. … [Read more...]
How Much Water Should You Drink?
June 11, 2011 By Leave a Comment
To determine the right amount of water for your particular size take your weight divided by 2 the answer in ounces is what you should consume in water every day. So for example if you weigh 230 pounds that number divided by 2 equals 115, so you should consume 115 ounces. If you weight 120 pounds you should consume 60 ounces. Think of a glass as 8 ounces. You can see by this example … [Read more...]
