Gong Hei Fat Choi Happy Chinese New Year

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The Year of the Dragon is thought to be lucky.  Though the spicy, fierce dragon can be unpredictable so tread with care into this year.  In the movie Crouching Tiger, Hidden Dragon few understood what the title meant.  The dragon is never fully seen and is always having some part of it's body hidden.  This means that though he is powerful, he holds hidden secrets.  This year is the year of … [Read more...]

Year End Evaluation

Health care costs skyrocketing

As the year winds down many clients are looking at how they may maximize their health in preparation for the New Year.  Here are some considerations from top to bottom, from outside to inside, to help you evaluate your health now before the New Year, right when you need it most.     Health care costs are among the greatest expenses we face today.  We are in crisis and we are … [Read more...]

Holistic Blood Sugar Balancing

2008 Age-Adjusted Estimates of the Percentage of Adults with Diagnosed Diabetes

Do you have blood sugar imbalance symptoms? Below are some holistic suggestions to rebalance you if you do.   If you experience some of the following symptoms you may be at risk for diabetes. Excessive thirst and appetite Increased urination (sometimes as often as every hour) Unusual weight loss or gain Fatigue Nausea, perhaps vomiting Blurred vision In women, frequent vaginal … [Read more...]

Stop Cravings

Many of us suffer from cravings of all kinds whether its, chocolate, fast food, sweets, salty foods, soda pop, alcohol or other substances.   Cravings don't have to be bad for us, but often times we know that the foods we crave are foods we shouldn't be eating very much of and we know that eating these foods undermine our health.  What we have found is that people who enjoy a balanced nutritious … [Read more...]

Drink your vegetables

Just reading the July/August 2011 issue of Natural Health Magazine (www.NaturalHealthMag.com) and I am loving the “Get Juiced” article on adding more vegetables to one’s diet by juicing. I used to own a heavy champion juicer.  But after a few moves across the pacific and back, it finally stayed (in Japan actually) as I moved on.   I’m Jonesing for it though and may just have to … [Read more...]